Contest: Best Bike Picture

We are looking for the best bike related photo. Running from now until end of day Christmas Eve.

How to enter? Post a picture on our Facebook Wall with a brief description about the pic. Then get as many of your friends to Like your picture as possible.

The photo with the most Likes wins a $50 in store credit. Now get your photo posted and promote the heck out of it. Good luck.

Santa Cruz Bikes Coming Soon

Nickel and Butcher at work from santa cruz bikes on Vimeo.

IdealBikes

Idealbikes will soon be selling snowshoes.

Early next week we will have a wide variety of Faber's lineup of snowshoes.

Ranging in price from $100 to $300 we will have a set up for everyone.

With 140 years experience making snowshoes, why would you look anywhere else but Faber.

On top that, they are a Canadian company.

Get them before the snow flies.

Building N.S. 1st BMX Bicycle Race Track

The idea of a BMX race track in Eastern Passage has made it to the semi finals of the Aviva Community Fund competition.

Vote to build the first BMX bicycle race track in Nova Scotia for our kids! Get vote reminders at www.facebook.com/epbmx

A BMX race track is dirt track that meets the standards set by the BMX sanctioning bodies. It will serve hundreds of children and teenagers in Eastern Passage and the neighboring communities and beyond!.

It will provide a safe and controlled environment for riders to use their BMX and mountain bikes. There are over 50 BMX race tracks across Canada, but none in Nova Scotia. Our track will be supported by the EPBMX club that will provide weekly training and organize race meetings and Summer Camps allowing kids to participate in what is now an Olympic sport.

We are proposing the BMX track be located on a small piece of unused land on the Eastern Passage Commons area. The Eastern Passage Commons is home to three elementary schools, Tallassee Community School, Ocean View Elementary and Seaside Elementary, making this a perfect location for the BMX track. This idea has already been presented to Halifax Regional Municipality staff and our Councillor and the idea was very well received.

BMX racing is extremely good exercise for the riders and safe. We see kids on BMX bikes everywhere in our community, but with no real safe or controlled environment for them to ride on. Providing a BMX race track and supporting BMX racing club would be a fantastic opportunity for our kids to participate in an exciting sport.

Everyone can vote a total of 15 times. The semi finalist voting starts Monday, December 5 @ 12:00 PM and goes for 12 days. If you have not voted yet, you can vote once each day for the next 12 days. To vote visit the site www.avivacommunityfund.org

For more information about the proposed park visit. www.shorelineconsulting.ca

Get voting.

Winter Riding

Even though winter is here, it doesn't mean you have to put your bike away. If you continue to bike throughout the winter a little bit of time and effort now will pay off not just in more fun, but will help you stay comfortable, and prevent unnecessary wear and tear on your equipment – and yourself - as well.

Tip 1: Tires

If there’s a single thing that you should take a look at when it comes to wet weather riding it’s your bike’s tires. Most riders are aware that tires with either closely spaced or shallow "knobs" tend to fill up with mud, but what is equally important - if not more so - is tire "compound" specifically what is known as rebound.

The technical term for how fast or slow a tire’s rubber rebounds is hysteresis. The "faster" the tire rebounds, the less friction it tends to have compared to one that rebounds more slowly. Friction means a loss of energy so as long as the traction is good, relatively hard, fast rebounding tires are fine. But when the traction starts to go – usually when the first drop of water lands on that root in front of you – there are relatively new technology solutions that can and will make a huge difference in your ability to control your bike in low-traction situations. And since more control means more safety, and more fun, we like slow rebound tires, especially during the fall and winter!

Bicycle tire manufacturers call slow rebound tires either "sticky", "slow", or even "slow rebound", compound. Don’t confuse slow rebound or sticky tires with soft or low "durometer" tire compounds. Sticky and slow are different characteristics and qualities than soft and low durometer. However, some soft tires are also slow rebound as well. Additionally, some tire companies now have "dual compound" tires that have "fast rolling" low friction center strips and slow rebound, softer compounds on the sides where you need it most during turns, at strange angles, etc. For most trail riding and cross country bikes and riding, dual compound tires tend to offer the best overall solution to wet weather and other low traction conditions.

If you don’t want to get a new set of tires, at least think seriously about getting a slow rebound, or dual compound front tire. As Joe Lawwill says, "as long as my front tire makes it, I’ve got a pretty good chance of getting me and the bike there as well…" Put a slow rebound, sticky tire on the front of your bike and you’ll be amazed at the difference it makes.

Some types of soil and riding conditions also require tires with other characteristics. If you ride in mud that tends to stick and cake to things, you’ll need tires with fewer, widely spaced, deep knobs. But there are a couple of things to consider. The first is that mud tires tend to be narrower than normal to allow them to sink down and find traction: so go down a size in width compared to your summer treads. Additionally, keep in mind that if you get tires with widely spaced knobs, riding them on the street, or even rocky abrasive trails will wear those expensive things down at an incredible rate.

Tip 2: Brakes

If you have disc brakes then the winter doesn’t present the braking problems it used to for cantilever and v-brake equipped bikes. But if you’re still using rim brakes, there are several things to think about, the first being pad and rim wear.

Most mountain bikers know that brake pads wear out. Fewer are aware that not only do the pads wear the rim sidewalls out, but with enough wear, the rims can catastrophically fail which we don’t need to tell you is not good. Make sure you check your rims for wear anytime you change your brake pads and especially before you start riding in the rain or wet conditions as rain and dirt combine to create grit that will wear the rims (and pads) at a very rapid rate. If you don’t know what to look for, take your bike to your local bike shop and have a mechanic look it over.

When it comes to the correct brake pad, ask for pads for wet weather riding. They’ll last longer, but be aware that they won’t have as much stopping power in dry conditions because the pads are much harder. Thinking of stopping power, remember that when you first apply your brakes when it’s wet out, they first have to "squee-gee" the water between the rim and the brake pad before they engage and slow you down. In other words, rim brake performance is far worse wet than when dry.

Those with disc brakes, aren’t automatically home free. If you’re going to be riding long, sustained downhill trails, make sure that you have the right kind of pads. Pad compounds differ and some pads can cause excessive heat build up. Again, if you’re not sure what you have or need, run, ride, or drive down to your local bike shops and ask the people who do know.

For most other riding conditions, the pads you use in the summer will work just fine. If you have mechanical disc brakes, make sure you either replace and at least clean your cables as dirt and grit will not only degrade lever feel and response, but cause powerful disc brakes to be erratic, or even cause them to lock up at times when you rather they didn’t. And although hydraulic disc brakes have sealed "lines" make sure you take a look at them every now and then for leaks that are a lot easier to spot while it’s still dry out there.

Tip 4: Grips

You might not think handle bar grips are an important control and safety item, and usually they’re not, not until they starting slipping anyway…. And by and large, most "slip-on" grips will slip and rotate when they get wet underneath. There are few things more frustrating than being in the middle of a great, ripping, single-track ride that you can’t really enjoy it because your grips are slipping and spinning!

For years people tried everything from hair spray, weather strip adhesive, paint, to paraffin chain lube (go figure…) to keep grips from slipping but, we were never able to find a one of them that worked. But these days there’s a better mousetrap: grips that have "collars" that can be cinched down to the handlebars and as far as we know, simply can’t, won’t, and don’t slip. They cost a few bucks more than regular grips but add a huge measure of control and safety.

Tip 5: What To Wear

When it comes to cooler and wetter weather, there are three things to think about: staying warm, staying dry, and protecting yourself from more treacherous conditions.

Warm isn’t as straightforward as it seems. If you dress to warmly during climbs you tend to sweat. Sweat is water no matter how bad it smells and will soak clothes - including the so-called wicking fabrics. And if you take layers off, unless you have a place to store them, they can become either a hazard, get wet, or lost. We solve the problem by wearing packs that are at least water resistant and always bring a lightweight, waterproof jacket of some sort during the cold and wet season. Keep any other extra layers in a plastic bag and they’ll stay dry as well. If you think the temp may really drop on the way down, think about tossing in some ski gloves and maybe even some toe warmers in that pack. Remember, if you lose feeling in your hands, you’re going to lose the ability to maintain control of your bike.

Since it doesn’t get all that cold here in Northern California, staying dry presents a bigger problem for us that staying warm. That said, we’ve never found a way to stay completely dry without changing clothes! Dr. Steve Sussman taught us all a good trick for staying dry: he always keeps a tightly packed "base layer" in a plastic bag in his pack. It weighs just a few ounces and takes up almost no space, and represents the only sure fire way to be dry again. Why didn’t we think of that.

While staying 100% dry is a huge challenge, it’s easier to stay comfortable and avoid getting the chills.

First up is a good rain jacket. Get one that’s truly, guaranteed, waterproof. Don’t get a thick, heavy, or insulated jacket but rather the thinnest, lightest one you can. You’ll wear and pack it more often and if you need more warmth, layer up underneath; use the jacket to stay dry, and resist the effects of the wind, not to maintain body heat. Also, make sure the jacket has a long tail, specifically for cycling or water and dirt will come off your rear tire and get in to your shorts and that’s no fun. Oh, and make sure that the jacket arms are also "cycling cut" so you can extend them fully without the jacket material binding anywhere.

Waterproof pants are a good thing to have as well. There again, get material that is truly waterproof and make sure they’re made for biking as hiking, running and other types of clothing may not be reinforced or cut in a way to either last or allow comfortable cycling range of motion. And make sure you have something (like a Velcro strap) to keep that drive side pant leg out of the chain and chain rings!

There are all sorts of special cold and wet weather gear items. Go to your local bike shop and check out everything from Gore Tex socks to waterproof helmet liners to anit-fogging fluids for your eye protection.

Tip 6: Protection

Things tend to happen a lot faster when the terrain gets wet and slippery. With that in mind, how about a little protection? We’re always surprised that so few people wear anything other than the shorts, gloves, and half-helmet trio while mountain biking. But when it comes to aggressive riding, dangerous terrain, or during inclement weather conditions, you should really think about some very basic, lightweight, protective gear. We’re not talking about the mutant ninja turtle suits down hill racers wear, rather something along the lines of a pair of lightweight, comfortable elbow protectors and some knee and shin guards to go along with them. There are even a few, very lightweight, full and "convertible" full/half face helmets on the market that could prevent, or minimize potential, serious facial injuries as well.

Wet weather rides can be either the most fun or miserable you’ve ever had. It’s all about preparation… well, preparation and the right mental attitude. So get prepared, get yourself in the right frame of mind and get out and stay out there!

Dirtworld.com

The Golden Rules of Bike Maintenance

Rule 1:

Avoid overdoing it. Overinflated tires are as much to blame for pinch flats as underinflated ones. Know your psi.

An overtightened bolt can cause small parts to break under pressure and bigger ones to form stress risers. Get a torque wrench.

Overlubing gunks up your drivetrain and attracts dirt and dust.

Rule 2:

Work on your bike in this order. Wash, rinse, dry, lube, adjust, wax. "You can't properly adjust a bicycle that is dirty and not lubricated," says Karl Frisch, chief mechanic for Team Tibco/To The Top

Rule 3:

Stop paying someone to turn a tiny wrench. Recognize a wheel that's out of true, then fix it yourself. Learn how at BICYCLING.com/wheeltrue.

Rule 4:

Watch for signs of wear.

Rule 5:

Make this easy upgrade. Treat your bar to new tape for a better grip and a showroom look. Tip: If your hands roll to the outside in the drops, wrap in that direction (that's clockwise on the right, counterclockwise on the left). Always wrap the flat section toward the saddle.

Rule 6:

Avoid checking bolts before every ride. Every time you do, you tighten them slightly. By year's end you could end up turning a bolt one full rotation. Torque them right the first time.

Rule 7:

Get down to the Nitty Gritty. Like gravel on a skinned knee, grit will infect your bike. Here`s where it hides: in brake pads, between tubes and tires, in cleats and pedals. Clean it and save on repair costs.

Bicycling Magazine